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	The Importance of Monitoring Your Personal Health and Fitness Levels

The Importance of Monitoring Your Personal Health and Fitness Levels

Monitoring your personal health, at home or wherever you may be, is of vital importance to your wellbeing - and it's really a very simplistic process to engage. As a matter of fact, it takes very little effort at all. It's more a matter of simply paying attention to a few variables and then writing a few things down for future reference.

When you desire to assess your personal health and fitness levels, you need only employ a bit of logic. We all understand that certain factors increase our bodies' balance and energy while other factors quicken our aging process and decrease our longevity. So, on that note, let's examine several factors that are associated with effective health monitoring and how to pay closer attention to them.…


	5 Ways to Assess Individual Health Issues at Home

5 Ways to Assess Individual Health Issues at Home

We all desire to be optimally healthy; all of us want to live long in constant states of wellbeing. Assessing our health issues at home is an important factor in achieving these goals. We have to become aware of our bodies and of how they performing for us at all times. It is simply not feasible to continually run to a physician and so we must learn to assess our own health issues at home.


	Tips to Develop and Maintain a Healthy Lifestyle

Tips to Develop and Maintain a Healthy Lifestyle

Increasing your health and fitness levels is an exciting, and very worthwhile, endeavor. It takes diligence and discipline at times, but there is no alternative that is guaranteed to be as rewarding. Developing and maintaining a healthy lifestyle has loads of positive effects including:...


	How to Slow the Aging Process

Biological age and calendar age are two entirely different concepts. We have all seen the 70-year "young" person as well as the 28-year "old" person. The difference lies in the choices that individuals make concerning their lifestyles - how they choose to live their lives. When we learn about and employ strategies to slow or even reverse the aging process, we also:


	Have no time to go to a gym? No problem!

Have no time to go to a gym? No problem! Do aerobics and use dumbbells at home!

When asked, most people say they have no time to exercise. There are 24 hours in each day, 8 of which we are (or should be) sleeping. This leaves 16. This means you have 16 opportunities if you wish to work out one hour each day. If you just want to lose fat and firm up a bit, you could work out 30 minutes a day, in which case you’d have 32 opportunities. Think about it – 32 opportunities in each and every day! If everyone would just invest 30 minutes a day, 6 days a week, not only would we all look better, but we would feel more energetic and have fewer health problems.


	Fitness Tips

Whether you are an experienced athlete or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with certain exercises?
With fitness, as in everything else in life, there is a right way and a wrong way and there are tips from experts to help us get the most from our exercise time.

Biological Age: how to grow younger

Ageing doesn’t have to mean looking and feeling old, getting flabby, and losing your sex drive. Your biological age can be much younger than your calendar age with a few lifestyle changes. If you desire good looks, a hard body, and the sex life of a 25 year old, you can have it. If you’re in your 20s or 30s, you are at an optimum time to start preserving what you have.

If you’re 40 plus, it’s not that hard to regain everything youthful and keep it. Here are some helpful tips from anti-ageing experts...

Energy from Proper Nutrition

Grain products are rich sources of complex carbohydrates

Did you ever wonder where your energy comes from, and how it is derived from the foods you eat?

The truth is, we get energy from carbohydrates, fats and protein, and when you go on restrictive diets, you short-change some systems in your body, and short-change your health.

Humans require food substances to supply the components necessary to build tissues, to repair tissues as they wear out and die, to keep the body in good working condition, and to supply fuel for energy.

10 Healthy Ways to Shed 10 pounds

Besides the fact that most of us would like to lose some weight to look better, there’s the health factor that should be considered. Getting to and staying at our optimal weight has numerous benefits like a healthier heart, less stress on our joints, better blood pressure readings, less risk of diabetes, and on and on. But, let’s face it, losing weight is not an easy task. Below are some tips to help you along the way, but don’t think you have to make the changes all at once. Try one or two to begin with and then add others into your routine as you go. Let Heart Wizard™ show you the progress of each new change you’re making as you get healthier and start to lose those extra pounds.

Sea Salt for Optimal Health

When organic, unrefined salt is lacking in your diet, weakness and sickness follow. The problem with salt is not the salt itself but the condition of the salt we eat. Our regular table salt no longer has anything in common with the original crystal salt. Salt nowadays is mainly sodium chloride and not salt. With the advent of industrial development, our natural salt was ‘chemically cleaned’ and reduced only to sodium and chloride.

Sea salt has natural healing properties. It carries out numerous vital functions in the body. It helps the body replace lost electrolytes and balance pH levels. It regulates muscle contraction, especially that of the heart, and stimulates the liver and the production of digestive acids.

How to use

Heart Wizard Services:

Biological Age

Do you know how old you really are?

By combining published clinical results and our own validated research data, the AWS team of scientists has created a powerfully unique evaluation of your actual biological age!

Learn how your "BioAge" compares to your calendar age as often as you like!

Fitness Test

Are you as fit as you think?

Are you "fit" enough to live the lifestyle you'd like? The Fitness Test helps you set and monitor your personal goals to get fit and stay fit.

Knowing your true fitness level instead of just guessing is the key to optimum performance. Let Heart Wizard show you how!

Health Snapshot

Are you ready for life?

Heart Wizard's Health Snapshot gives you a quick and easy-to-understand picture into your bodys current state of balance and wellness.

The Snapshot is an instant "systems check" for those who want to live life to its fullest!

Stress Sweeper

Got Stress? Who doesn't...

With Heart Wizard's Stress Sweeper you have a powerful and clinically proven stress reduction tool at your command.

In only a few minutes a day, you can improve your ability to conquer the debilitating effects of daily stress and vastly reduce its long-term impact!

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